September 2020
Life Wellness Part 3: Brainworks
Duration: 60 Minutes
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Lindsay Troxell
Director, Knowledge Labs® Professional Development -
Michael Futterman
Head of Knowledge Labs® Professional Development
What’s wealth without health? Janus Henderson shares actionable tools to prevent, or at least postpone, cognitive decline with training strategies designed to promote better brain health.
Key Takeaways
- Set the right foundation for brain health through The Fab Five: Food, social connectivity, rest, balancing stress and activity
- Cognitive Fitness: Exercises to build mental muscle, flexibility and endurance for healthy aging
- Brain Booster Training Regimen: Create a customized training program based on the principles of specificity, challenge, and repetition